We have all been through chronic joint aches those shakes us in a complete way. Especially during wet and chilling days the pain is at its peak. You might be surprised in spite of taking utmost care you still get sudden aches those break you down.
you need to open your eyes to know there are certain facts those should be considered over myths.
In this blog, I am going to highlight 5 blindfolded myths related to joint ache and facts those erase them. You need to know how to prevent joint aches or know a little more about them.
Let us start with myths
1. Long hour resting reduces the pain (no way!)
It is astonishing to hear the opposite of what you had known all this while. But, it is true! A prolonged resting to cure pain is a myth. If you suffer from joint pain then stay active. After resting for a little time carry on with your daily chores without letting it overshadow your health. Instead of lying on the bed and giving pain more room to stay longer.
Going about with your movement will decondition the body and throw back the ache.
2. Unknown aches are not important! (Who said that?)
Why is it that we are used to ignoring aches those are not visible and take them as daily fatigues? Each kind of ache or pain is important and should be dealt timely. So, make sure you give all your attention to any kind of pain and reach for its treatment as soon as possible. Our body is not made to bear pains. Such hidden problems can take any shape so be careful and do not ignore.
3. Taking pain makes you gain better fitness and strength (If this is so, then you must crucify yourself lol)
Who said pain is the milestone of fitness and better health? No way! It is fine to push yourself to the utmost level of tolerance but not exceed it. We all know when we are under pain it means are the body is indicating about something wrong. Even when you exercise to make sure you take breaks and hold yourself when you reach your stamina threshold. Try different ways those do not cause pain.
4. Aging comes with pain (what makes Milkha Singh still run marathons?)
This is one of the most senseless myths I have ever heard. It is funny to see why people burden old age and think it to be a full stop for activeness. Completely wrong! Pain does not define any age bar. It can occur to anybody at any point of time. If you are suffering from pain during your old age then you need to find out the reason behind it. It can be something you had not observed or developed in you with time. So, reach out to your doctor and get yourself treated.
5. Diet is the only way to prevents arthritis ( I should starve that means)
Yes keeping a check on your weight can keep away a lot of problems and reduce arthritis effect. Eating good and healthy food keeps you healthy. But according to the researchers and scientists it does not have a direct effect on arthritis.
To treat acute pains, you should visit specialists and physiotherapists those help to cure these aches and help you lead an active life.