• 27 JUN 15
    • 1
    How to Get Relief from Arthritis and Joint Pain

    How to Get Relief from Arthritis and Joint Pain

    Prolonged positioning away from the ideal posture will affect neural and other soft tissues in body. Abnormal postures and positions may result in chronic nerve compression or may shorten muscles. LifeCare is a special, therapeutic life advice center, which will help you relieve these symptoms easily…

    1.  Eat to Relive Pain: Fill your plate with foods rich in omega-3 fatty acids, pain-fighting foods like gooseberries,dates,lemon,kiwi,mangoes,oranges,pomegranates, and vitamins C, K, and D.
    2.  Move to improve joint pain: Exercise triggers the production of lubricating synovial fluid and feel-good brain chemicals, and improves joint pain, function, and range of motion. Ask your doctor about exercises that help.
    3. Watch your weight: Every excess Kilogram you shed takes few kilograms of pressure off your knees, and can help reduce pain.


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  • Posted by Smitha Suresh on October 9, 2015, 3:24 pm

    Medicated Massage Therapy for degenerative diseases like arthritis(osteo as well as rheumatoid), cervical spondylosis, sciatica, back/knee pain, frozen shoulder and any sort of musculoskeletal pains :

    Regular massage with Ost safe cream gradually builds the cartilage between your joints providing a lubricating effect to the joints enhancing ease of movement. Alleviates pain, inflammation and also effective in severe muscle spasms. This therapy in the long run can prevent knee/hip replacement surgeries. It not only helps patients but also can help in the well-being and good maintenance of your joint and muscles.

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